I’ve been reflecting a bit recently (lockdown has that effect), on how much my work life has changed in the last few years. From...

It took me feeling stuck and unhappy, to really get clear on how I wanted my life to look and feel. I was 27 and a director in a global...

For the last couple of years I’ve had a word of the year and found it such a useful exercise to go through in terms of the thought...

In the essence of utilising those back to school vibes to give us a boost for the final 4 months of the year – I will be kicking off a...

Networking is a phrase that is often bandied around but many of us wonder what it actually means! It can instil fear in many of us at the...

The pandemic this year has impacted pretty much all of us in one way or another. For those of us that aren’t key workers or haven’t had...

When was the last time you took time out to assess your life and career from the outside in? Probably not recently! Taking a step back...

Self-promotion is a funny thing. We hope that our experiences/skills/business/career speak for themselves, but sadly we know that is not...

We all know the phrase. It’s something that feels almost entrenched in us as women and passed down from our parents’ generation. What if...

This is a post that I have been putting off writing as it was too personal and made me feel too exposed. However, I think that's what the...

Showing up as a coach is about creating a safe space for your clients to explore their dreams and visions. We get so caught up in the day...

There are two kinds of people in the world – those that like presenting and those that don’t. Contrary to popular belief, this isn’t a...

Can you believe we are mid-way through 2020 already…where has this year gone! Reflecting back on your progress is a great way to look at...

What I've realised with my business this year is that it’s not the doing that is the hard bit – It’s the mindset. This year has been a...

There are multiple reasons to why you would want to work with a Career Coach; the things I work through with my clients completely vary...

As the well-known saying goes “How you do one thing, is how you do everything”. Habits are funny things really. Sometimes without really...

Let's be honest, most of us will be working virtually for the foreseeable future and potentially much more than we ever had before. I...

You are intelligent and extremely able people and I don’t doubt that for one minute! You mostly know what you need to be doing but you...

Hiring a coach is an investment in your personal development to get you closer to reaching your goals and will enhance your life. Some of...

I think there is a perception with coaching that you only need it if you are struggling. However that is not the case at all. Any kind of...